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Specialised Service: Women’s Health — Perimenopause & Menopause
Specialised Service: Women’s Health — Perimenopause & Menopause
Specialised Service: Women’s Health — Perimenopause & Menopause
Provide comprehensive, evidence-based nutrition care for women navigating
perimenopause and menopause, supporting bone health, muscle mass, cardiovascular risk,
symptom management, and long-term well being.
Service Inclusions:
1. Comprehensive Nutritional Assessment (Standard consult included)
- Full review of diet, lifestyle, stress, sleep, f
Provide comprehensive, evidence-based nutrition care for women navigating
perimenopause and menopause, supporting bone health, muscle mass, cardiovascular risk,
symptom management, and long-term well being.
Service Inclusions:
1. Comprehensive Nutritional Assessment (Standard consult included)
- Full review of diet, lifestyle, stress, sleep, family history, and symptoms.
- Identification of nutrient gaps and lifestyle factors influencing midlife health.
2. Body Composition Analysis (BIA)
- Muscle mass tracking
- Bone mass estimation
- Visceral fat assessment
3. Personalised 7-Day Recipe Guide
- Focused on protein, calcium, vitamin D, omega-3s, fiber, magnesium, and
phytoestrogens.
- Client-friendly recipes to support symptom management and long-term health.
4. Quick Nutrient Reference Guide
- One-page resource summarising daily nutrition goals and food sources.
5. Referral to GP for Pathology Testing
- Letters for relevant investigations such as: lipids, HbA1c, vitamin D, iron studies,
thyroid, bone health markers.
6. Focused Midlife Health Strategies
- Practical handout covering bone, muscle, heart, hormone, digestive, and emotional
well being.
Key Benefits for Clients
1 Whole-body approach to midlife nutrition.
2 Evidence-based dietary and lifestyle strategies.
3 Clear resources to make changes practical and sustainable.
4 Individualised support for bone health, cardiovascular risk, and symptom relief.
Specialised Service: Nutrition Support for Weight Loss on GLP-1s
Specialised Service: Women’s Health — Perimenopause & Menopause
Specialised Service: Women’s Health — Perimenopause & Menopause
GLP-1 Weight Loss Nutrition Consult:
Service Inclusions
1. Comprehensive Nutritional Assessment
- Review of dietary patterns, medical history, weight history, lifestyle, stress, and sleep.
- Baseline assessment of potential risk factors (muscle mass loss, micronutrient gaps,
hydration).
2. Body Composition Analysis (BIA)
- Muscle mass monitoring
GLP-1 Weight Loss Nutrition Consult:
Service Inclusions
1. Comprehensive Nutritional Assessment
- Review of dietary patterns, medical history, weight history, lifestyle, stress, and sleep.
- Baseline assessment of potential risk factors (muscle mass loss, micronutrient gaps,
hydration).
2. Body Composition Analysis (BIA)
- Muscle mass monitoring (preventing sarcopenia).
- Bone mass and visceral fat tracking.
- Progress monitoring beyond the scale.
3. GLP-1–Specific Nutrition Guidance
- Strategies for minimising side effects (nausea, reflux, constipation).
- High-protein, nutrient-dense meal planning to protect muscle mass.
- Hydration strategies and portion optimisation.
- Gradual introduction of fiber for digestive comfort.
4. Personalised Meal & Recipe Guidance
- 7-Day Meal Guide tailored to GLP-1 needs (protein-rich, balanced, easy to digest).
- Quick-reference nutrient guide to support safe weight loss.
5. Supplement Prescribing (if indicated)
- Evidence-based support (e.g., protein powders, magnesium, omega-3s, vitamin D,
B12, iron).
- Practitioner-grade supplementation prescribed only when clinically appropriate.
6. Referral & Collaboration
- GP referral letter for relevant pathology (HbA1c, lipids, LFTs, vitamin D, iron
studies, thyroid, B12/folate).
- Integrated care with describers. .
Key Benefits for Clients
- Safe & effective weight loss with GLP-1 support.
- Protects muscle, bone, and nutrient status during rapid weight loss.
- Strategies to reduce side effects and improve comfort.
- Personalised recipes and meal plans to make changes easy.
- Collaboration with GP and describer for a holistic care approach.
Specialised Service: Teenage Acne Nutrition Consultation
Specialised Service: Women’s Health — Perimenopause & Menopause
Specialised Service: Teenage Acne Nutrition Consultation
To provide evidence-based nutritional strategies for teenagers experiencing acne, with a focus
on assessment, dietary guidance, and targeted supplementation where clinically
appropriate.
Service Inclusions;
1. Comprehensive Nutritional Assessment
- Review of diet, lifestyle, stress, sleep, and family history.
- Identification of dietary pattern
To provide evidence-based nutritional strategies for teenagers experiencing acne, with a focus
on assessment, dietary guidance, and targeted supplementation where clinically
appropriate.
Service Inclusions;
1. Comprehensive Nutritional Assessment
- Review of diet, lifestyle, stress, sleep, and family history.
- Identification of dietary patterns that may influence acne severity (e.g., high GI foods,
dairy intake, omega-3 deficiency).
2. Personalised Dietary Guidance
- Evidence-based strategies for reducing inflammation and supporting skin health.
- Practical meal and snack suggestions tailored to teenage lifestyles.
- Education on balancing macronutrients and choosing skin-supportive foods.
3. Supplement Prescribing (if indicated)
- Clinical consideration of nutrients linked to acne management, such as:
Zinc (skin healing, inflammation)
Vitamin A (skin integrity, oil regulation — food-first emphasis)
Omega-3 fatty acids (anti-inflammatory support)
Vitamin D (immune and skin health)
Probiotics (gut-skin axis, inflammation)
- Practitioner-grade supplements prescribed where diet alone may not meet needs.
4. Targeted Skin Health Resources
- Handouts: “Foods for Clearer Skin” and “Teen-Friendly Snack Ideas”
- Guidance for sustainable changes (not restrictive diets).
- Referral letters to GP/dermatologist if additional medical input is required.
Key Benefits for Clients:
1. Natural, food-first approach to skin health.
2. Holistic support — nutrition, lifestyle, supplementation.
3. Practical, teen-appropriate guidance that’s realistic and family-friendly.
4. Builds long-term healthy eating patterns, not quick fixes.
Ulanda Anderson – Clinical Nutritionist (CPN, BHSc Nutrition
Ulanda Anderson is a highly qualified Certified Practising Nutritionist dedicated to helping people improve their health and well-being through evidence-based nutrition care. She is known for her warm, practical approach and her ability to translate complex nutrition science into simple, everyday strategies that create lasting results.
Ulanda offers a range of specialised services, including:
- Teenage Acne Support – nutritional strategies tailored for clearer skin and balanced health during adolescence.
- Perimenopause & Menopause Care – personalised nutrition, body composition tracking, and midlife health strategies designed to support women through hormonal transitions.
- Weight Management with GLP-1s – safe and effective nutrition support for clients using GLP-1 medications, ensuring long-term, sustainable results.
In addition to these areas, Ulanda continues to work across general health and well-being, providing support in gut health, hormone balance, sports nutrition, immune support, and weight management.
Clients value Ulanda for her professional expertise, compassionate care, and commitment to empowering people to make confident, informed choices about their health.
